How to make peach kernel porridge

This porridge has the effects of promoting blood circulation and regulating menstruation, removing blood stasis and relieving pain. It can be used to prevent and treat postpartum lochia, abdominal pain caused by stasis in the genitals, etc.

Ingredients for peach kernel porridge

30 grams of peach kernels, 100 grams of polished rice, a little brown sugar, and an appropriate amount of water.

How to make peach kernel porridge

1. Peel the peach kernels, add water and grind into pulp; wash the japonica rice clean.

2. Put the pot on the fire, add water, rice and peach kernel juice, boil over high heat, then simmer over low heat for about 20 minutes, add brown sugar to taste.

Features:

Sweet, fragrant and delicious.