What will happen if people don't eat salt? The advantages and disadvantages of eating salt

Salt is an indispensable seasoning in people's lives. We eat it at three meals a day. If people do not eat salt, it will harm their health. If you want to know what will happen if people do not eat salt, you can follow me to find out. At the same time, I will also let everyone know the advantages and disadvantages of eating salt.

What would happen if people didn't eat salt?

Salt is an important substance for maintaining human health. If people do not eat salt, it will have adverse effects on their health. If they do not eat salt, they will experience a variety of discomfort symptoms such as loss of appetite, indigestion, weakness in the limbs, dizziness, anorexia, nausea and vomiting. In severe cases, blurred vision and muscle spasms may also occur.

The benefits of eating salt

1. Eating a moderate amount of salt on a daily basis is good for the body. It can maintain the osmotic pressure of human extracellular fluid, prevent body edema, and maintain the acid-base balance of the human body's internal environment, preventing diseases caused by acid-base imbalance.

2. After people eat salt, it can participate in the body's gastric acid secretion and accelerate gastric acid synthesis to improve the stomach's digestive function. In addition, salt can maintain the normal human nerves and muscles and prevent muscle spasms. In addition to these, clearing away heat and detoxifying, cooling blood and moisturizing, and moisturizing the intestines are all benefits of eating salt.

Disadvantages of eating salt

Eating salt in moderation has many benefits for the body, but eating too much salt can have some disadvantages. People who consume too much salt are prone to stomach cancer and high blood pressure. In severe cases, they may also develop coronary heart disease, thrombosis, cerebral ischemia, myocardial infarction, and other diseases, which can seriously endanger people's health.

The above allows you to understand what will happen if you don’t eat salt, and also lets you know the advantages and disadvantages of eating salt. After mastering this knowledge, you can eat salt reasonably in your future life. You can’t not eat salt, but you can’t eat too much either.