Steps and nutritional value of stewed loofah with mushrooms

I don’t know if you have ever eaten stewed loofah with mushrooms, but I think it is delicious and has high nutritional value. Let’s learn about it!

Ingredients for stewed mushrooms and loofah

1 loofah 5 mushrooms a few wood ears

How to cook mushrooms and loofah

1. Peel the loofah, cut it into pieces, and blanch it in water. Add a little salt and oil to the water, but don't blanch it for too long.

2. Soak the mushrooms in water and cut into dices. Soak the black fungus in water and wash it, pick it into small pieces and blanch it;

3. Put a few slices of ginger and garlic in the pot (I heard from the elderly that loofah is a bit cold, so Guangzhou people like to put a small amount of ginger in stir-frying loofah), and sauté until fragrant;

4. Pour in the loofah, mushrooms and fungus, stir well, add salt, pepper and a small amount of sugar to taste, stir a few times, pour in half a bowl of water, soy sauce, sugar,

Mix sesame oil and corn starch into a bowl of sauce. When the sauce becomes transparent and bubbly, it can be put into the pot.

Winter mushrooms are suitable for people:

Dizziness, fatigue, easy tiredness, tinnitus, blurred vision, pale skin, mucous membranes and nails, shortness of breath after physical activity, osteoporosis

, people with palpitations.

Nutritional value:

Winter mushrooms are rich in copper, which is an essential trace nutrient for human health. It has an important influence on the development and function of the blood, central nervous and immune systems, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs.

Luffa contains vitamin B1 that prevents skin aging and vitamin C that whitens the skin. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so luffa juice is known as "beauty water". Luffa's unique interferon inducer can stimulate the body to produce interferon, and play an anti-viral, anti-cancer and anti-cancer role. Luffa also contains saponins, which have a certain cardiotonic effect. Studies have shown that luffa juice also has the effects of cleaning skin care and beauty, and can play a certain role in treating skin pigmentation. The saponins, luffa bitters, mucilage, wood glue, citrulline, xylan and other substances contained in it have certain health care effects on the human body.

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