Winter melon lotus seed mung bean soup ingredients and recipe

In the hot summer, drink some winter melon, lotus seeds and mung bean soup to keep it fresh and refreshing. Its method is very simple, let's try it:

Winter melon and mung bean soup

Drink some mung bean soup in summer to cool down, clear away internal heat, and detoxify. Winter melon, lotus seeds and mung bean soup: a very low-calorie soup for clearing internal heat and losing weight.

Winter melon and mung bean soup ingredients:

Mung beans, winter melon (sliced), lotus seeds.

Winter melon and mung bean soup method:

1. Put mung beans and lotus seeds into a casserole, add enough water, bring to a boil, then simmer for 20-30 minutes until the lotus seeds are cooked and the mung beans are blooming;

2. Add the winter melon slices and continue cooking for 5 minutes;

3. Add a little rock sugar.

Kind tips

Slightly boiled unopened mung beans can relieve heat, while boiled mung beans until they bloom can clear away heat and detoxify. You can choose according to your situation, constitution and needs.

Tips

Mung bean taboo

1. For people with cold constitution (such as cold and weak limbs, cold waist and leg pain, diarrhea, loose stools, etc.), eating mung beans will aggravate the symptoms and even cause

Other diseases.

It can only be absorbed by the human body after it is transformed into small molecule peptides and amino acids. People of this type have poor gastrointestinal digestion function and it is difficult for them to digest mung bean protein in a short period of time.

It is easy to cause diarrhea due to indigestion.

Taboos about Winter Melon

Winter melon is cold in nature, so people with weak spleen and stomach, cold kidneys, long-term diarrhea, and yang deficiency and cold limbs should avoid eating it.