How to eat fennel sprouts How to eat fennel sprouts

Fennel sprouts are the tender shoots of the plant fennel. They are edible. Fennel sprouts have a special aroma and can supplement a variety of vitamins and minerals for the human body. So how should fennel sprouts be eaten? I will write down its common ways of eating in a while. Friends who want to eat fennel sprouts, come and have a look.

How to eat fennel sprouts How to eat fennel sprouts

1. Stir-fry fennel sprouts

Fresh fennel sprouts can be stir-fried and eaten. Before stir-frying, wash the fennel sprouts and cut them into sections. Peel a head of garlic and make minced garlic. Heat oil in a pan, then put the minced garlic into the pan and stir-fry until fragrant. Add fennel sprouts and stir-fry. After they are soft, add salt to taste and serve.

2. Fennel sprouts mixed with soybeans

Fennel sprouts mixed with soybeans is also delicious. When making it, soak the soybeans in clean water, cook them, then wash the fennel sprouts, blanch them in boiling water, take them out and cool them in cold water, then cut them into small pieces, put them together with the soybeans, add appropriate amounts of onion and ginger, then add salt and sesame oil, mix well, put them on a plate and eat them directly.

3. Fennel seedlings

Fennel sprouts can be used as fillings, and are especially delicious when fried into dumplings. When making it, you can knead the dough and save some time. Wash and chop the fennel sprouts, put them in a bowl, add salt, oil and five-spice powder and mix well. Then roll the dough into a dough sheet, spread the fennel sprouts on it, crack an egg and pour it on the fennel sprouts, cover it with another layer of dough, and then fry it in a pan until both sides are golden brown, then take it out and eat.