The efficacy of red glutinous rice and how to eat it

Red glutinous rice, also known as rouge rice, is a very precious crop that originates from Hebei. Red glutinous rice is slightly longer than the ordinary rice we often eat, and its color is dark red. After being cooked, the color of the rice is very similar to rouge, and it has a strong fragrance. Red glutinous rice is not only delicious, but also very effective. There are many ways to eat red glutinous rice, which can meet people's different tastes.

The efficacy and use of red glutinous rice

1. Skin care

Red glutinous rice is good for skin care and is very suitable for people with malnutrition, poor complexion and weak body. After eating red glutinous rice, their skin will be more lustrous, their face will be more rosy and they will look more energetic. Young female friends can also eat more red glutinous rice to achieve the effect of beauty and skin care.

2. Nourishing Qi and Blood

In traditional Chinese medicine, different colored foods have different health benefits. Black foods enter the kidney meridian, yellow foods enter the spleen meridian, green foods enter the liver meridian, and red foods enter the heart meridian. Red glutinous rice is a red food, which enters the heart meridian, and the heart governs blood. Therefore, red glutinous rice has the effect of replenishing qi and blood. Eating it will make women look better.

3. Convergence

Red glutinous rice can not only nourish qi and blood, nourish the skin, but also has astringent effect. When women have excessive menstruation, they can eat red glutinous rice to regulate their menstruation. However, it is not easy to judge whether the menstruation is excessive. It is best to consult a doctor first and eat some red glutinous rice under the guidance of the doctor. Red glutinous rice can only play an auxiliary role in treatment, and it mainly depends on drugs.

How to eat red glutinous rice

The main way to eat red glutinous rice is to cook it into porridge. First, clean the soap beans and soak them in warm water for two or three hours. Then soak the lotus seeds, mung beans and white fungus in clean water. Put all the soaked ingredients into a casserole, add appropriate amount of water, add red glutinous rice, and simmer slowly.