Ingredients and steps for making spleen and stomach nourishing porridge

Weak spleen and stomach or disharmony between spleen and stomach are common symptoms in people's lives. They can also cause indigestion and induce abdominal pain, which is very harmful to human health. If you can drink more spleen-nourishing and stomach-nourishing porridge, you can effectively prevent these adverse symptoms. But how to make spleen-nourishing and stomach-nourishing porridge? What materials are needed to make it? If you don't know, you can follow the editor to take a look.

Method 1 of the spleen and stomach nourishing porridge

1. To cook the spleen and stomach nourishing porridge, you need to prepare 100 grams of yam, 80 grams of millet, 20 grams of wolfberry, 10 red dates, and an appropriate amount of rock sugar and water.

2. Peel the prepared yam and cut it into pieces. Then soak it in clean water. Wash the prepared red dates and wolfberries with clean water respectively, and also wash the millet with clean water.

3. Put the processed millet, yam and red dates into the pot, add rock sugar and enough water, cover the pot and select the porridge button. When everything is cooked and about to be served, add the washed wolfberry for decoration.

Method 2 of the spleen and stomach nourishing porridge

1. To cook porridge that strengthens the spleen and nourishes the stomach, you can also prepare high-nutrition ingredients such as hawthorn and lotus seeds, and an appropriate amount of lily. In addition, you also need to prepare 80 to 100 grams of rice.

2. Wash the prepared hawthorn with clean water and cut it into small pieces. Soak the lotus seeds in clean water until soft, take out the lotus core. Soak the lilies in warm water until soft, wash them and set aside.

3. After washing the rice with clean water, put it into the pot, then add the processed hawthorn, lotus seeds, lily and other ingredients, then add enough water, bring to a boil over high heat, add a small amount of rock sugar, and simmer over medium or low heat. After about half an hour, the porridge in the pot will be cooked. When you open the lid, you can smell the rich aroma of porridge. This porridge can not only strengthen the spleen and stomach, but also supplement nutrition and improve human physical fitness.