Ingredients and steps for making Sihong Blood-Nourishing Porridge

In life, many women suffer from dark yellow complexion and sometimes anemia due to insufficient qi and blood. At this time, drinking more Four-red Blood-Replenishing Porridge can greatly help relieve symptoms and replenish qi and blood. However, many people do not understand the method of making Four-red Blood-Replenishing Porridge and do not know what ingredients are needed to cook porridge. Today, the editor will introduce this knowledge to you.

Four red blood-replenishing porridge recipe 1

1. When making the Four-Red Blood-Replenishing Porridge, you need to prepare red beans, red-skinned peanut skins, red dates, black rice, brown sugar and other ingredients. Their specific amounts can be matched according to your needs, but the total amount of ingredients should not exceed 200 grams.

2. Wash the prepared red beans, red dates, black rice and peanuts with clean water respectively, take out the red beans and peanuts, and soak them in the prepared clean water for one hour to allow them to absorb water and expand.

3. After washing the red dates, cut them in the middle, remove the pits, cut the flesh of the red dates into pieces, put them into the porridge pot together with the soaked red beans, black rice and peanuts, add enough water, turn on the fire and cook. After boiling, turn down the heat and simmer slowly. When the porridge is 90% cooked, add brown sugar for seasoning, mix well and cook for a while before serving.

Blood-tonifying Soup Method 2

1. When making the four-red blood-replenishing soup, you can prepare 20 grams of peach gum, 20 grams of saponin rice, 20 grams of black fungus, 20 grams of lily, 3 to 5 red dates, 30 grams of brown sugar, and 30 grams of red beans.

2. Soak the prepared peach gum and black fungus in warm water in advance, then wash them with clean water and divide them into small pieces. Wash the red dates, remove the pits and cut them into pieces. Then wash the lilies and break them into small pieces.

3. Put the processed red dates and washed red beans into the pot, then add the soaked black fungus, peach gum and soapberry rice, then add water and bring to a boil, then add the prepared brown sugar into the pot and mix well, cook over medium heat for about an hour, and the four-red blood-replenishing soup in the pot will be ready. Take it out, cool it down and eat it directly.