The effects and functions of chestnuts

The effects and functions of chestnuts

1. Chestnut is a particularly delicious fruit with good nutrition. It contains a lot of starch and protein, and multiple vitamins. Chestnut is also known as the "king of dried fruits". The flesh is particularly tender and is a very good tonic. Chestnut has a good effect of nourishing the stomach and spleen, and can also nourish the kidneys and strengthen the muscles. In terms of nourishment, it can be compared with ginseng, astragalus, angelica, etc.

2. Chestnuts can also be used to treat nausea and vomiting blood. If you have weak waist and legs or blood in your stool, you can eat more chestnuts. Chestnuts contain a lot of riboflavin and vitamin B2. If you eat chestnuts regularly, you can treat children's mouth sores and adults' mouth ulcers. At the same time, chestnuts are beneficial to the growth of skin, nails or hair, and can also improve vision, so that the eyes will not seem so sleepy.

3. At the same time, chestnuts are particularly rich in unsaturated fatty acids, various vitamins and various minerals. Chestnuts can effectively prevent coronary heart disease and hypertension, and have a good effect on diseases such as arteriosclerosis and osteoporosis. At the same time, they can also improve the body's resistance and have a good brain-tonifying effect. At the same time, they can also relieve arthritis and prolong life.