The efficacy of red bean and barley oatmeal porridge

The effect of red bean and barley oatmeal porridge

According to Chinese medicine, red beans are mild in nature, sweet and sour in taste, non-toxic, and have the functions of nourishing and strengthening the body, strengthening the spleen and stomach, promoting diuresis and removing dampness, clearing away heat and detoxifying, promoting lactation and replenishing blood. They are particularly suitable for the dietary therapy of patients with various edema. Modern research has found that red beans also contain a saponin substance that can promote defecation and urination, and has an auxiliary therapeutic effect on edema caused by heart disease or kidney disease.

For women, red beans are especially suitable. Red beans are rich in iron and have the effect of replenishing blood. They are a good tonic for women during their menstrual period. According to Japanese tradition, when their daughters have their first menstrual period, mothers will cook a pot of red bean rice. In addition to blessing the girls to grow up into women, it also has the substantial effect of supplementing menstrual nutrition and preventing iron deficiency anemia.

Many young mothers are often very anxious about insufficient milk or no milk at all after childbirth. In the traditional food therapy of our country, there are many lactation prescriptions and folk remedies. For example, if the lack of milk is caused by insufficient qi and blood, you can take tonics such as pig's trotter soup. For patients with breast pain and lack of milk caused by qi and blood stagnation, red beans are needed to help. Red beans have the effect of relieving swelling and promoting lactation. Cook porridge with 120 grams of red beans every morning and evening, and eat it for 3-5 days.

The effect of red bean and barley oatmeal porridge

1. Oats can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the elderly.

2. Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetic patients;

3. Oatmeal porridge has the effect of laxative. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

4. It can also improve blood circulation and relieve the stress caused by life and work; the minerals such as calcium, phosphorus, iron, zinc, etc. contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement;

5. Oats are extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial for the elderly to enhance physical strength and prolong life.