What are the effects of loofah

What kind of effect does loofah have? Let me tell you in detail today:

1. Anti-scurvy:

Luffa contains a high amount of vitamin C, which can be used to prevent scurvy and various vitamin C deficiencies.

2. Brain health and beauty:

Because loofah contains high content of vitamin B and other substances, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of the loofah vine has the special function of maintaining skin elasticity and can beautify and remove wrinkles.

3. Antiviral and anti-allergic:

Luffa extract has a significant preventive effect on Japanese encephalitis virus. An anti-allergic substance, bromocriptine acid, is also extracted from the luffa tissue culture medium, which has a strong anti-allergic effect.

Suitable for people

It is edible for general population.

1. People with irregular menstruation, physical fatigue, phlegm, cough, and postpartum milk obstruction are suitable to eat more loofah.

2. People with weak constitution, internal coldness or diarrhea should not eat too much.

Precautions

1. Sponge gourd should not be eaten raw, but can be cooked or boiled into soup;

2. Loofah is rich in juice, so it is best to cut and cook it immediately to prevent the nutrients from being lost with the juice.

3. When cooking loofah, you should try to keep it light, use less oil, add thin starch, and use MSG or pepper to enhance the flavor. This will show the fragrant, tender and refreshing characteristics of the loofah.

4. Loofah has a sweet taste. Do not add heavy-flavored sauces such as soy sauce and bean paste when cooking, as this will overpower the flavor.