Is it good for pregnant women to take cod liver oil? Precautions for pregnant women to take cod liver oil

Cod liver oil is a common nutritional supplement in life. Many women will take some cod liver oil to regulate their bodies after pregnancy. So can pregnant women take cod liver oil? Is it good for them to take cod liver oil? Here I will talk about this issue specifically for you, and also tell you what precautions pregnant women should take when taking cod liver oil.

Is it good for pregnant women to take cod liver oil? Precautions for pregnant women to take cod liver oil

1. Pregnant women should take cod liver oil

Pregnant women can eat cod liver oil, and it has many benefits to the body. The main ingredients of cod liver oil are vitamin A and vitamin D. After these substances enter the pregnant body and are absorbed by the fetus, they have a good promoting effect on fetal development. At the same time, they can also increase the amount of blood calcium in the pregnant body and prevent the occurrence of calcium deficiency symptoms in pregnant women.

2. Pregnant women should not take too much cod liver oil

Pregnant women can eat some cod liver oil on a regular basis, which is very beneficial to the body and fetal development. However, you must be careful when eating it. You must eat it in moderation and never eat it in excess. Excessive consumption of cod liver oil will cause the mother to absorb too much vitamin A. If the fetus absorbs too much of this substance, it will cause bone deformities, and there may also be serious consequences such as eye and brain deformities.

3. Pregnant women should mainly supplement cod liver oil with food

When pregnant women want to supplement their bodies with cod liver oil, they should try to do so through food supplements. They can eat more foods containing vitamin A and vitamin D, such as green leafy vegetables, tomatoes, and grapefruit. It is best not to eat purified cod liver oil, as the amount consumed is likely to be too large, which is not good for the development of the mother and fetus.