How to make blood glutinous rice porridge

The method of making blood glutinous rice porridge can be summarized in just a few steps. I believe you will be able to do it after reading the content prepared by the editor below.

Blood glutinous rice porridge

Ingredients for Blood Glutinous Rice Porridge

Blood glutinous rice, glutinous rice.

Ingredients:

Peanuts and longans.

Seasoning:

crystal sugar.

How to make blood glutinous rice porridge

1. Soak: Wash the bloody glutinous rice and glutinous rice and soak for 6 hours. (Boil the soaked water directly)

2. Peanuts: I like the raw texture, so soak them for 1 hour. If you like them crispy, soak them with glutinous rice.

3. Cook porridge: Bring to a boil over high heat. Simmer over low heat until thick.

4. Longan: Add longan as soon as the porridge starts to thicken.

5. Seasoning: Melt the rock sugar.

6. On low heat, cook all the ingredients together until the porridge becomes the consistency you like.

Life Tips

Blood glutinous rice has the effects of nourishing the liver, nourishing the skin, and moisturizing the skin. It is suitable for people with malnutrition, iron deficiency anemia, pale complexion, dry skin and thin body. In the cold and dry winter, young women may wish to eat blood glutinous rice appropriately to play the role of nourishing the skin.

According to the theory of Chinese medicine, five colors enter the five internal organs, that is, different colors of food have different health-preserving effects. Generally speaking, black enters the kidneys, yellow enters the spleen, white enters the lungs, cyan enters the liver, and red enters the heart.

Red blood glutinous rice enters the heart meridian. According to traditional Chinese medicine, the heart governs blood, which means that its effect is related to nourishing qi and blood. Taking blood glutinous rice can help treat menorrhagia with its astringent effect.

It should be noted that due to its strong viscosity, glutinous rice can easily produce phlegm, so people with fever, cough, thick and yellow phlegm, and poor gastrointestinal function should not eat too much.