What fruits can lower blood sugar? What fruits are good for high blood sugar?

With the development of modern economy, people's diet quality is getting higher and higher, and meat on the table has become an increasingly common home-cooked dish. The improvement of diet quality has also caused people's unbalanced nutritional intake. More and more people are suffering from "three highs", and high blood sugar, as one of the components, is troubling many modern people. Fruits are an indispensable part of modern people's environmental maintenance and have many benefits for the body. So what are the fruits that lower blood sugar? Let's find out.

What fruits can lower blood sugar? What fruits are good for high blood sugar?

1. Watermelon

We think that watermelon is sweet, so we think that watermelon must contain a lot of sugar, but in reality, the sugar content of watermelon is not very high. It is less than 10g per 100g, but it can provide us with long-term energy and is more suitable for patients with high blood sugar.

2. Cucumber

Cucumber is both a vegetable and a fruit. We have countless words of praise for cucumber. From beauty care to hydration to nutrition, the active ingredients in cucumber can also effectively lower blood sugar. For patients with high blood sugar, eating a cucumber every day is the best way to control blood sugar.

3. Lemon

In addition to being rich in vitamin C, which can supplement the vitamins necessary for the human body, lemons also contain a large number of other nutrients. Moreover, lemons are relatively benign fruits. For people with high blood sugar, eating lemons or lemon juice can have a beneficial effect on the body and help control the disease.