How to eat ginseng fruit How to eat dried ginseng fruit

Ginseng fruit is a very nutritious ingredient. Although it is a kind of fruit, the way it is eaten is different from ordinary fruits. If you want it to have good therapeutic effects, the correct way of eating is very important. I will write down how to eat ginseng fruit and how to eat dried ginseng in a while. Friends who want to eat ginseng fruit can learn about it in advance.

How to eat ginseng fruit

1. Ginseng fruit can be cooked into porridge

You can wash the fresh ginseng fruit and cut it into slices, then add lily, lotus seeds, white fungus, red dates, rice and other ingredients together, add water and cook slowly. After the rice and other ingredients are cooked, the nutrients of the ginseng fruit will be completely decomposed into the porridge. At this time, you can turn off the heat and take the porridge to eat.

2. Ginseng fruit can be fried and eaten

Stir-frying ginseng fruit with pork is also beneficial to human absorption of its nutrients and has good health benefits. The specific method is to cut 200 grams of pork into small slices, cut the ginseng fruit into slices, add oil to the pan, first stir-fry the meat slices until they change color, then put the ginseng fruit in the pan and stir-fry, after a while, add salt, light soy sauce and other seasonings and mix well before serving.

How to eat dried ginseng fruit

The consumption of dried ginseng fruit is different from that of fresh ginseng fruit, because dried ginseng fruit is a kind of traditional Chinese medicine, which has many functions such as strengthening the kidney and regulating menstruation and activating blood circulation. It is often used together with some Chinese medicinal materials, mainly for decoction and administration, and sometimes it can also be soaked in rice wine alone to make medicinal wine for human consumption, which can effectively relieve human neurasthenia and insomnia.