What are the symptoms of high blood pressure? What foods are good for high blood pressure?

Hypertension is a common disease, with a prevalence rate of more than 20% among people. However, many people do not understand the symptoms of hypertension, and do not know when they are ill, which will lead to missing the best time for treatment. In addition, hypertension can be prevented. Eating more foods that can prevent high blood pressure can maintain stable blood pressure.

Symptoms of high blood pressure

1. The symptoms of hypertension are not obvious at the beginning and vary from person to person. However, most people will experience dizziness, headache, fatigue, palpitations and other adverse symptoms after developing hypertension. In addition, some people will also experience elevated blood pressure after fatigue or stress, but this will return to normal after rest.

2. After hypertension persists for a period of time and the index is too high, the patient's reaction will be particularly obvious, with adverse symptoms such as headache, vomiting, palpitations, and dizziness. In severe cases, unconsciousness, myocardial infarction, and coma may occur, which will lead to a high incidence of cardiovascular diseases.

Foods suitable for high blood pressure

1. Banana

People with high blood pressure can eat more bananas, because this fruit is rich in trace element potassium, which can promote the metabolism of sodium salt in the body and maintain the stability of blood pressure. In addition, bananas can promote the decomposition and metabolism of fat in the body, reduce the accumulation of cholesterol in the body, and improve blood vessel permeability. This effect is also very beneficial to lowering blood pressure.

2. Onion

It is especially good for people with high blood pressure to eat some onions. Although onions taste spicy, they have high nutritional value. The prostaglandin a they contain can directly act on human blood vessels, dilate blood vessels, reduce the resistance of the heart and coronary arteries, and promote blood circulation. The catecholamines they contain can also inhibit the activity of pressor substances in the human body, so that people's blood pressure can be kept in a normal state.