Nutritional value of cod fillet

Nutritional value of cod fillet

Cod fillet has high nutritional value and is valued in both nutrition and traditional Chinese medicine. So don’t underestimate this small ingredient. Let’s take a more detailed look at the nutritional value of cod fillet.

Nutritional value of cod fillet

1. Nutritional value of cod fillet

Cod fillet tastes sweet and is a warming food. If cod fillet is used as medicine, it can treat diseases such as night blindness and ulcers. Cod fillet is nutritious and rich in protein, fat and carbohydrates. The vitamin A content of cod fillet is far higher than that of other fish fillets. There are many ways to eat cod fillet, but it is easy to eat and easy to digest. In addition, cod fillet has a good liver-tonifying effect. After eating, it can nourish the liver, protect eye health and strengthen the eyes.

 

2. The efficacy and function of cod fillet

Cod fillet can treat anemia. Cooking and eating cod fillet for a month can relieve the problem of ischemia and insufficient blood. Cooking cod fillet with rice and adding some ginger slices can promote the warmness of the body. Eating more cod fillet porridge can help improve eyesight and replenish liver qi. Eating cod fillet can help the elderly fight limb numbness. After steaming cod fillet and Gastrodia elata together, it only takes half a month to see the effect. Cod fillet can protect the eyes. Eating cod fillet with cooking wine and wolfberry is the best way to treat cataracts and night blindness.

<<:  The benefits of eating mashed garlic

>>:  The efficacy and function of ginseng black chicken soup

Recommend

Nutritional value and characteristics of peas

We often eat peas, so what nutritional value do p...

How to cook red beans for desserts How to cook red beans for milk tea

In life, many people like to use red beans to mak...

What are the benefits of chicken claw pear wine? Steps of chicken claw pear wine

Chicken claw pear, also known as jujube, is a spe...

Nine harmful effects of junk food

Junk food is usually very popular, especially amo...

What is Natto? The role of Natto

Have you heard of natto? Most people may be unfam...

How to make cake with a rice cooker How to make cake with a rice cooker

Many people are interested in baking, but they ca...

How to make stinky tofu Ingredients and steps for making stinky tofu

Stinky tofu is the most famous local snack in Cha...

How to make delicious taro? Taro food suitable for babies

Autumn is the season when taro matures. Taro is g...

Cultivation methods and precautions of gray lily

Gray lily is a common potted plant in life. This ...

Spot-removing porridge

Some female friends may be interested in the frec...

How to clean buckwheat pillows? Can buckwheat pillows be washed?

Buckwheat is a common raw material for people to ...

Can eggs and milk be eaten together? Can eggs and milk be eaten together?

Eggs and milk have become a favorite breakfast fo...

The effects and functions of cactus and the nutritional value of cactus

Cactus can nourish the five internal organs, calm...