Nutritional value of cod fillet

Cod fillet has high nutritional value and is valued in both nutrition and traditional Chinese medicine. So don’t underestimate this small ingredient. Let’s take a more detailed look at the nutritional value of cod fillet.

Nutritional value of cod fillet

1. Nutritional value of cod fillet

Cod fillet tastes sweet and is a warming food. If cod fillet is used as medicine, it can treat diseases such as night blindness and ulcers. Cod fillet is nutritious and rich in protein, fat and carbohydrates. The vitamin A content of cod fillet is far higher than that of other fish fillets. There are many ways to eat cod fillet, but it is easy to eat and easy to digest. In addition, cod fillet has a good liver-tonifying effect. After eating, it can nourish the liver, protect eye health and strengthen the eyes.

2. The efficacy and function of cod fillet

Cod fillet can treat anemia. Cooking and eating cod fillet for a month can relieve the problem of ischemia and insufficient blood. Cooking cod fillet with rice and adding some ginger slices can promote the warmness of the body. Eating more cod fillet porridge can help improve eyesight and replenish liver qi. Eating cod fillet can help the elderly fight limb numbness. After steaming cod fillet and Gastrodia elata together, it only takes half a month to see the effect. Cod fillet can protect the eyes. Eating cod fillet with cooking wine and wolfberry is the best way to treat cataracts and night blindness.