What are the benefits of eating okra?

In many people's eyes, okra is just a kind of Chinese medicinal material. In fact, this understanding is wrong. Okra is also a green vegetable with excellent health benefits. It is low in calories and rich in nutrients. It is known as the "green ginseng" among vegetables. So what are the benefits of eating okra? Next, I will take you to learn more about it.

What are the benefits of eating okra?

1. Okra can protect the stomach and promote digestion

Okra has a significant protective effect on the human stomach and intestines. The sticky substances it contains can form a protective film inside the stomach and intestines, reducing the damage to them by harmful substances. In addition, the cellulose in okra can speed up gastrointestinal motility and is also very beneficial for promoting digestion.

2. Okra can lower blood lipids

Okra is an ingredient that can lower blood lipids. It is the protector of the cardiovascular system. Half of the sticky substances it contains are soluble fiber. These substances can lower serum cholesterol levels, soften blood vessels, and speed up blood flow. It has a significant preventive effect on hyperlipidemia and hypertension.

3. Okra can protect the liver

Protecting the liver and preventing liver diseases is also one of the important benefits of eating okra. Okra contains a large amount of pectin and natural polysaccharides, which can be directly absorbed by the liver, increasing the activity of liver cells and its detoxification ability, preventing viruses from damaging liver cells, and having a significant preventive effect on hepatitis and cirrhosis.