The nutritional value of river loach and the effects and functions of eating river loach

Loach is an aquatic animal that lives in the mud of streams. It has more meat and fewer bones, and is rich in nutrients. Eating it can nourish the body and improve human fitness. So do you know the nutritional value of loach? Do you know the benefits of eating loach? If you don't know, you can follow me to learn about it.

Nutritional value of river loach

1. Nutritional composition of river loach

It is said that every 100 grams of stream loach meat contains 22 grams of protein and 150 milligrams of phosphorus. In addition, carbohydrates, calcium, iron, thioflavin, riboflavin and other trace elements are also the most important in stream loach. People can quickly absorb and utilize these nutrients when eating stream loach, which can improve human fitness and reduce the occurrence of some common diseases.

2. Stream loach can resist aging and reduce inflammation

Stream loach can resist aging and reduce inflammation. It contains an unsaturated fatty acid, which can promote the decomposition of fatty acids in the human body, clean up cholesterol in the body, and prevent blood vessel aging. It is usually most suitable for consumption by the elderly. In addition, the slippery saliva on the surface of stream loach has a very obvious anti-inflammatory effect, and it has a significant effect in eliminating various inflammations in the human body.

3. Stream loach can protect liver and detoxify

Stream loach has a significant protective effect on the human liver. It can repair damaged liver cells, improve the liver's detoxification ability, and accelerate the decomposition of alcohol toxins in the body. Eating it after drinking is particularly effective in sobering up. Regular consumption can play a significant role in protecting the liver and detoxifying.