The efficacy and function of white jade mushrooms. How to make white jade mushrooms

White jade mushroom: belongs to the Agaricales, Tricholomataceae, and Trichoderma genus. It is a rare edible mushroom. It is white and crystal clear, giving people a brand new visual effect; it is more superior in taste performance, the mushroom body is crisp, tender, fresh and smooth, sweet and delicious, and is a very tasteful delicacy!

The efficacy and function of white jade mushroom

1. Improve the body's immunity

Improve the body's immunity and promote healthy growth. There is an effective ingredient in white jade mushrooms that can enhance the function of T lymphocytes, which can improve the body's immunity against various diseases and promote healthy growth.

2. Analgesia and sedation

Analgesic and sedative effects: A study in the South American country Brazil pointed out that a substance extracted from white jade mushroom has analgesic and sedative effects, and it is said that its analgesic effect can replace m.

3. Relieve cough and reduce phlegm

The extract of Pleurotus eryngii has the effect of relieving cough and reducing phlegm. Animal experiments showed that it has obvious effects of relieving cough and thinning phlegm.

4. Detoxification

It has the effect of laxative and detoxification. White jade mushroom contains crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. It can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar and excrete them out of the body. It is very beneficial for preventing constipation, colon cancer, arteriosclerosis, diabetes, etc.

5. Lowers Blood Pressure

White jade mushroom has a significant effect on lowering blood pressure.

How to make white jade mushrooms

Method 1

1. Wash and cut the white jade mushrooms for later use.

2. Wash and slice the pork, then marinate it with salt, wine and cornstarch.

3. First blanch the white jade mushrooms, then add oil and bacon to a pan and sauté until fragrant, then pour in the white jade mushrooms and stir-fry, add water, cover and cook, add salt to taste and serve.

4. Heat oil in a wok again, cook the pork until done, then pour in the cooked seafood mushrooms and mix well, thicken with starch and serve.

5. If it is the season of strawberries, use a few to decorate. The tender and smooth taste of white jade mushroom is a bit like eating seafood.

Method 2

1. Prepare all ingredients.

2. Wash the asparagus and cut off the old part of the root.

3. Rinse the white jade mushrooms, remove the roots, and cut the asparagus into oblique sections.

4. Cut the ginger into shreds.

5. Pour water into the pot, add a little salt and a few drops of oil, and blanch the asparagus and white mushrooms after drying.

6. Immediately remove the blanched asparagus and white mushrooms and rinse them in cold water.

7. In another pot, add oil and sauté shredded ginger.

8. Add the drained asparagus and white mushrooms.

9. After stir-frying evenly, add salt and chicken essence to season.

10. Add thin starch and simmer briefly.