The difference between yam and Jabuticaba The nutritional value of yam

Many people have seen jackfruit and jaboticaba, but it is difficult to tell the difference between them. Sometimes people regard them as the same fruit, but some people disagree with this statement. So are there any differences between them? What nutrients does jackfruit contain that are beneficial to the human body?

The difference between vine grapes and Jabuticaba

There is no obvious difference between jackfruit and jabuticaba, because they are the same fruit, but different names for the same fruit of the same plant. Big package is the scientific name of this fruit, which is mostly produced in tropical areas. Because the appearance and taste of this fruit are familiar with grapes, and it grows directly on the trunk, people are used to calling it jackfruit.

Nutritional value of vine grapes

1. Vitamins

Tree grape is a fruit with particularly high nutritional value. It is rich in vitamins, among which vitamin C, vitamin B1 and vitamin A are all in relatively good content. These vitamins are essential nutrients for the normal functioning of various organs in the human body. In particular, vitamin C can promote the regeneration and metabolism of immune cells and enhance the body's disease resistance.

2. Riboflavin

Riboflavin is an important nutrient contained in jabuticaba. This substance is very beneficial to maintaining human health. If the human body cannot absorb the rich riboflavin, oral ulcers or mouth sores will occur, and people will feel very uncomfortable. Eating more jabuticaba in normal times can absorb the rich riboflavin and reduce the occurrence of these adverse symptoms.

3. Dietary fiber

Dietary fiber is also an important nutrient contained in tree grapes. This substance can not only increase the body's sense of fullness, but also speed up the gastrointestinal motility of the human body, can clear out the garbage and toxins accumulated in the intestines, and can play an important role in preventing obesity and lowering blood lipids while moisturizing the intestines and facilitating bowel movements.