Winter melon edible effects Winter melon usage and dosage

Winter melon edible effects Winter melon usage and dosage

Winter melon is a kind of vegetable we often eat. So what are the effects of eating winter melon? Let me tell you today:

Edible effects of winter melon

Winter melon is sweet, light and cool in nature. It enters the lung, large intestine, small intestine and bladder meridians. It has the effects of moistening the lungs and producing body fluid, resolving phlegm and quenching thirst, diuresis and swelling, clearing away heat and summer heat, detoxifying and draining pus. It can be used for summer heat thirst, phlegm heat cough and asthma, edema, beriberi, fullness, thirst, acne, facial spots, rectal prolapse, hemorrhoids, etc. It can also detoxify fish and wine. Winter melon peel is good at diuresis; winter melon seeds are good at strengthening the spleen and nourishing the skin, relieving cough and resolving phlegm.

Tips

1. Dry the winter melon seeds and grind them into fine powder. Mix them with milk, soy milk or other foods. Take them once in the morning and evening every day, 6 to 10 grams each time. Take them for two months in a row. It can make your skin white, delicate and smooth, and play a role in delaying aging.

2. Choosing winter melon: Winter melons that are large, thick and moist, have a layer of powder on the skin, are heavy, have firm flesh, and are tender are good quality winter melons. Otherwise, they are of poor quality. Do not buy winter melons with streaks on the flesh or light bodies. If the flesh has streaks, it is because the flesh has become loose; if the body is very light, it means that the melon has gone bad and tastes very bitter.

3. Winter melon should be stored in a cool and dry place, and do not touch the white frost on the winter melon skin.

4. If you can't finish eating the winter melon, the leftovers are very easy to be contaminated and spoiled. After cutting the winter melon, wait for a while, and there will be spots of mucus on the cut surface. At this time, take a clean white paper of the same size as the cut surface and stick it on it, then smooth it with your hands and stick it tightly. It will still be fresh after 3-5 days of storage. If you use a non-toxic clean plastic film to stick it, the storage time will be longer.

Dosage of Winter Melon

1. Decoction, stew, make medicinal food, drink juice; or use raw winter melon for external application.

2. Winter melon is cold in nature and should not be eaten raw.

3. Winter melon is an ideal daily food for relieving fever and promoting diuresis. The effect will be more obvious if you cook it into soup with the skin.

<<:  How to cook winter melon? The best way to eat winter melon

>>:  The nutritional value of winter melon

Recommend

What foods can cure colds when eaten raw?

In summer, the temperature is high and staying in...

The efficacy and function of rose porridge

How much do you know about the effects and functio...

Nutritional value of cowpea

Cowpea is a very good vegetable and a very common...

Millet sesame porridge

Do you know how to make millet sesame porridge? I...

How to make delicious pickled plums

Many people have eaten plums. They know that plum...

The efficacy and method of red bean and glutinous rice porridge

Many people like Eight Treasure Porridge. The pre...

How to eat dried Hericium erinaceus Common ways to eat dried Hericium erinaceus

Dried Hericium erinaceus is a fine product among ...

Nutritional value of three red porridge

How much do you know about the nutritional value ...

How to eat betel nut? How to eat betel nut

How to eat betel nut? How to eat it to make it ta...

Nutritional value and benefits of spinach

Spinach is a food that is particularly rich in ir...

The efficacy and effects of Bayberry root and the side effects of Bayberry root

Everyone must have eaten bayberry. They know that...