How to make pork liver porridge

How much do you know about the method of making pork liver porridge? Let me explain it in detail below.

Pork Liver Porridge

Hehe, someone hates eating pig liver the most, but he is eating it happily in front of him. Another bowl.

Ingredients for pork liver porridge

100g rice, 150g pork liver, 30g peanut oil, 7g salt, 10g chopped green onion, 4g minced ginger, 10g cooking wine, 10g starch, 600g water

How to make pork liver porridge

1. Wash the rice; wash the pork liver, cut it into rectangular slices about 0.3 cm thick, put it into a bowl, add starch, chopped green onion, minced ginger, cooking wine and a little salt, mix well and marinate.

2. Heat oil in a pan until it is 50% to 60% hot, add the pork liver slices and cut them with chopsticks. Cook for about 1 minute until the liver is half cooked, then remove from the oil.

3. Put water in a pot and bring it to a boil, then pour in the rice. After boiling, simmer over low heat for about 30 minutes. When the rice has expanded, add the pork liver slices and continue to simmer over low heat for 10-20 minutes. Add MSG and salt.

Tips:

This porridge is rich in iron and is also a good source of iron for pregnant women. Pregnant women can prevent and treat iron deficiency anemia by eating it regularly.

Pork liver is rich in iron and phosphorus, which are indispensable raw materials for hematopoiesis. Pork liver is rich in protein, lecithin and trace elements, which are beneficial to children's intellectual and physical development. Pork liver is rich in vitamin A. Eating pork liver regularly can gradually eliminate eye diseases. According to modern medical research, pork liver has a variety of anti-cancer substances, such as vitamin C and selenium, and the liver also has strong anti-cancer ability and special anti-fatigue substances. The liver is an organ for storing nutrients and a detoxification organ. It continuously exerts its detoxification function. After metabolism by the liver, toxic substances and detoxification products can be excreted with the secretion of bile outside the body. Therefore, a normal liver itself is non-toxic and can be eaten with confidence.