Pork Liver Porridge

I believe everyone is very familiar with pork liver porridge. The taste of this porridge is quite good.

Pork Liver Porridge

Infants and young children have a poor appetite in summer, which can easily lead to nutritional deficiencies that affect their development. Pork liver is rich in protein, iron, vitamins A and B2, and is easily absorbed. It is a nutritious food for infants and young children to survive the bitter summer and maintain normal growth.

Celery is cool in nature, sweet in taste, non-toxic, and has the functions of dissipating heat, removing wind and dampness, strengthening the stomach, promoting blood circulation, clearing the intestines, facilitating bowel movements, moistening the lungs and relieving coughs. When made into porridge with pork liver, it is a good food for infants and young children to supplement nutrition, detoxify and relieve constipation in summer.

Kind tips:

Be sure to soak pork liver in clean water before cooking, and rinse and change the water repeatedly.

Suitable age: Babies over 1 year old

How to make pork liver porridge

Ingredients: rice, pork liver, celery, salt, water

Method: 1. Wash the pork liver and cut it into large pieces. Soak it in clean water for half an hour, changing the water two or three times. Then cut it into small pieces and blanch it.

2. Remove the roots of the celery, wash it, and chop it for later use.

3. Put rice and water in a casserole and cook into thick porridge.

4. Add pork liver and celery and bring to a boil, then add salt to taste.

Recipe for nutritious rice (steamed): The main component of rice is carbohydrates. The protein in rice is mainly rice spermidine. The amino acid composition is relatively complete, and it is easy for the human body to digest and absorb. Rice can provide rich B vitamins. Rice has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

Fried dough sticks: Fried dough sticks contain protein, fat, carbohydrates, vitamins, and minerals such as calcium, phosphorus, and potassium. They are high-calorie, high-fat foods. Fried dough sticks are made by continuous high-temperature frying and contain more than ten kinds of non-volatile toxic substances. Long-term excessive consumption can lead to hepatitis, enteritis, or cancer. It should not be eaten more than twice a week, and lunch and dinner on the same day should be as light as possible. Do not eat fried, pan-fried, or stir-fried foods. Pork liver: Pork liver is rich in vitamin A, vitamin B2, iron and other elements. It has the effects of nourishing the liver, improving eyesight, and nourishing blood. It is especially suitable for people with anemia, people who often work in front of computers, and people who love to drink. However, due to its high cholesterol content, patients with hypercholesterolemia, liver disease, hypertension, and coronary heart disease should eat less or no pork liver.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia; it has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pork lean meat is rich in high-quality protein, less fat and cholesterol, and can be eaten in moderation by the general population. Shrimp: Shrimp is nutritious, soft and easy to digest, and is an excellent food for people who are weak or need to recuperate after illness; shrimp meat is rich in magnesium, which can protect the cardiovascular system well, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial to prevent hypertension and myocardial infarction; shrimp meat also has the effects of nourishing the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxification, invigorating qi and nourishing yang, dredge meridians and relieve pain, and appetizing and resolving phlegm.