What are the nutritional values ​​of cowpeas? What are the nutritional components of cowpeas?

Cowpea is the long bean that people usually eat. It is a common vegetable in summer and is produced in most parts of the country. However, people are only familiar with the long bean. In fact, cowpea is a large family. It can also be divided into many different varieties such as rice cowpea and black cowpea. They look different, but the nutritional value is similar. If you want to know what nutrients are in cowpea, you can take a look at my detailed introduction to its nutritional value below.

1. Protein

Cowpea is a green vegetable. People usually eat its fresh pods. This vegetable is rich in plant protein and a large amount of carbohydrates. After eating it, people can quickly replenish nutrition, speed up the body's metabolism, and have certain benefits for improving the functions of various organs of the body.

2. Vitamin B

Vitamin B is an important nutrient contained in cowpea. It contains high levels of vitamin B1, vitamin B2 and vitamin B6. These vitamins can directly act on the human stomach and intestines to promote the secretion of digestive juice and improve the digestive ability of the stomach and intestines. In addition, they can also inhibit the activity of cholinesterase, promote digestion, increase appetite and relieve indigestion.

3. Vitamin C

In addition to the high content of vitamin B, cowpeas are also rich in vitamin C, which can not only eliminate various inflammations in the human body but also increase the activity of immune cells, thereby improving the body's antiviral ability. Regular consumption of cowpeas can also effectively prevent the occurrence of scurvy.

4. Phospholipids

Lecithin is also the most important substance in cowpea. This substance can promote brain development, improve memory, accelerate the secretion of insulin in the human body, and directly participate in the metabolism of carbohydrates in the human body. It inhibits the body's absorption of carbohydrates and has a significant alleviating effect on high blood sugar. It is the most suitable healthy food for diabetics and people with high blood sugar.