The effect of pig liver porridge

I believe many friends are aware of the benefits of pork liver porridge. Let me summarize it for you below.

Pork Liver Porridge

The effect of pig liver porridge

1. Pork liver is rich in iron and is the most commonly used food for blood tonic. Eating pork liver can regulate and improve the physiological function of the hematopoietic system of anemic patients;

2. Pork liver is rich in vitamin A, which plays a role in maintaining normal growth and reproductive function; it can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain a healthy complexion, and is of great significance to skin health;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic components;

4. Pork liver also contains vitamin C and trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.

Pork liver supplement information

1. Fresh pork liver has color, brown and purple are both good, it should feel firm and free of mucus, and have no peculiar smell, which is a good quality product.

2. Pork liver contains a large amount of vitamin A. If you consume too much, it will cause poor excretion. Excessive intake of vitamin A will make the liver tired and cause symptoms such as hair loss or rash. Therefore, eating liver at every meal every day will cause excessive intake of vitamin A.

Pork liver is suitable for people

It is edible for the general public

1. Suitable for people with weak qi and blood, sallow complexion, and iron deficiency anemia; suitable for people with blurred vision, night blindness, dry eye syndrome, corneal softening after measles, internal and external cataracts and other eye diseases caused by liver blood deficiency; suitable for cancer patients and those after radiotherapy and chemotherapy; suitable for people with anemia, those who often work in front of computers, and those who like to drink;

2. People with high blood pressure, coronary heart disease, obesity and high blood lipids should not eat pig liver because the cholesterol content in the liver is high. Pig liver that is diseased, discolored or has nodules should not be eaten.

The effect of pig liver porridge

Pork liver tastes sweet and bitter, is warm in nature, and enters the liver meridian;

It has the effects of nourishing the liver, improving eyesight, and nourishing blood;

It is used for symptoms such as blood deficiency, chlorosis, night blindness, red eyes, edema, and athlete's foot.

Pork liver food incompatibility

Pork liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybeans, tofu, quail meat, and pheasant. It should not be eaten with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame, and hawthorn. Animal liver should not be eaten with vitamin C, anticoagulants, levodopa, parecholine, and phenelzine.

Pork liver recipe

1. The liver is the largest poison transfer station and detoxification organ in the body, so don't rush to cook the fresh liver you bought. Rinse the liver under the tap for 10 minutes, then soak it in water for 30 minutes;

2. The cooking time cannot be too short. It should be fried for at least 5 minutes in a high fire until the liver turns completely gray-brown and no blood can be seen;

3. Spinach is best for treating anemia;

4. Pork liver often has a special odor. Before cooking, first wash the liver blood with water, then peel off the thin skin, put it in a plate, add appropriate amount of milk to soak, and after a few minutes, the odor of the pork liver can be removed;

5. Pork liver should be cut and cooked immediately. If fresh pork liver is left for a long time after being cut, bile will flow out, which will not only cause loss of nutrients, but also cause many particles to condense on the liver after being fried, affecting the appearance and quality. Therefore, after the pork liver is sliced, it should be quickly mixed with seasoning and wet starch, and put into the pot as soon as possible.