Chaoshan White Porridge

Introduction

Chaoshan white porridge is a traditional food custom of the Han nationality in Guangdong Province. Among Guangdong porridges, porridge without seasoning is called white porridge. The best white porridge is made by cooking white rice over an open fire for several hours, and it is soft, fluffy and smooth.

The efficacy and function of Chaoshan white porridge

1. Nourishing the vital energy and stopping diarrhea <br style="padding: 0px; margin: 0px;" /> Chaoshan white porridge has the effects of nourishing the vital energy, stopping diarrhea, producing body fluids, and promoting stomach qi.
2. Clean the stomach and intestines, moisturize the liver <br style="padding: 0px; margin: 0px;" /> Chaoshan white porridge has the effect of cleaning the stomach and intestines, moisturizing the liver, calming the liver and dispersing heat. If you are a young and middle-aged person who can tolerate the coolness, you can eat some lettuce when eating white porridge, which will be more effective. Buy fresh and tender lettuce and cut it into shreds. Put the shredded lettuce at the bottom of the bowl, pour in the cooked white porridge, and you can eat it.
3. Clear gastrointestinal heat stagnation

Chaoshan white porridge has the effect of clearing away the heat stagnation in the stomach and intestines. With the heat-clearing effect of lettuce, the effect is naturally better. I drink a bowl of white porridge every day now. I have been insisting on it for half a month. Now I go to the toilet on time at 9:30 every morning. The ugly belly has disappeared. It is really an unexpected surprise. Later I learned that white porridge has a better weight loss effect. White porridge also has a beauty effect. It really kills two birds with one stone. However, people with cold body are not suitable for drinking white porridge, which is cold in nature.

How to make Chaoshan white porridge

Method 1

Just add rice and water and cook it. [1]

Add the right amount of water: the ratio of rice to water is: whole porridge = 1 cup of rice + 8 cups of water thick porridge = 1 cup of rice + 10 cups of water thin porridge = 1 cup of rice + 13 cups of water

Method 2

Cook rice porridge

: 1 bowl of rice plus 4 bowls of water, do not over-stir. People with cold stomachs are advised to cook porridge with white rice in boiling water, which is good for health.

Cooking porridge in a rice cooker: rice: water = 1:6

Porridge without seasoning is called white porridge. When I was a kid, breakfast at home was white porridge with a stir-fry. The porridge cooked with firewood tastes different.