How to make yam health porridge? Ingredients and methods of yam health porridge

Yam health porridge is a kind of porridge with excellent health effects. It can nourish the spleen and replenish qi, strengthen the kidneys and waist, and provide the human body with a variety of vitamins and minerals. Many people like to eat it, but some people don’t know how to make it. Today I will write down the method of yam health porridge. Friends who want to eat yam health porridge can take a look and know how to make it after reading it.

How to make yam health porridge How to make yam health porridge

Ingredients for Yam Health Porridge

When making yam health porridge, you need to prepare 100 grams of rice, 20 grams of glutinous rice, 50 grams of soybeans, 250 grams of yam, four dates, three walnut kernels, and an appropriate amount of rock sugar and water.

How to make yam health porridge

1. Wash the prepared soybeans with clean water in advance, soak them in clean water, then soak the glutinous rice and rice in advance, and rinse them with clean water.

2. Put the soaked soybeans into a soy milk maker and beat them into soy milk. Then take them out and remove the bean dregs for later use. Wash the yam with clean water and then steam it in a steamer. After steaming, remove the skin and press it into yam puree for later use.

3. Remove the cores of the red dates and cut them into small pieces. Put clean water in the pot, then put the washed rice and glutinous rice into the pot and cook until boiling, then add the red dates.

4. Add rock sugar and kernels after boiling, then turn down the heat and simmer slowly. While simmering, mix the yam puree with soy milk, then add it to the pot when the porridge is almost done, and cook together for five minutes. Then turn off the heat, take out and serve in a bowl. The fragrant yam health porridge is ready to be eaten.