Pork loin porridge

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Pork loin porridge

Ingredients: 100 grams of rice, 75 grams of pork tenderloin, 5 grams of ginger, a little cooking wine, salt, salad oil, 1 scallion, and appropriate amount of water.

How to make pork loin porridge

1. Remove the fascia from the pork loin and cut into 0.5 cm cubes; wash the rice; wash the ginger and slice it; wash the green onions and chop them into small pieces.

2. Put a clean pot on the fire, add salad oil and heat it, add ginger slices and fry until fragrant, add diced meat and stir-fry until it changes color, add cooking wine, add appropriate amount of boiling water, add rice, and cook over medium heat for about 40 minutes until the meat is tender, the rice is glutinous, and the porridge is sticky, then add salt to taste and sprinkle with chopped green onions.

Features: tender meat, smooth porridge, mellow, salty and fresh.

Chef's Tip: Pork loin is commonly known as tenderloin. It has a layer of tendons on it, which must be removed before cutting. If you don't have pork loin, you can use other good quality lean meat instead.

Health Tips: Pork tenderloin has the effects of replenishing qi, nourishing yin and blood, and lubricating the skin. It is also rich in vitamin C, vitamin B1, vitamin B2 and other nutrients that have beauty effects. In addition to people with weak constitution and unhappy complexion, this porridge can also be consumed by healthy people, as it can remove and prevent wrinkles.

Side dish recommendation: pickled eggplant. Reason for pairing: This side dish is eaten with pork loin porridge, which has the effect of nourishing blood. It can not only enhance beauty skills, but also prevent microvascular rupture, effectively prevent cardiovascular diseases, and also help prevent and treat purpura.

The simple method to identify poisonous rice is to look, touch and smell it. Intuitively, rice mixed with oil is transparent and white; it feels greasy when touched, and there is no white powder; it smells like oil similar to Vaseline or other pungent odors, and there is no natural fragrance of rice. In addition, the surface of ordinary rice grains is rough. If you grab a handful and rub it in your hand, a layer of white powder will be left on your palm, but there is no such phenomenon with rice mixed with oil.

In addition, if you put a small amount of rice into water and see oily spots on the water surface, it is oil-adulterated rice. Do not buy it for consumption.

In addition to the toxic rice, according to the notice of the Ministry of Health, the sale of colored rice is also suspended. It can be put on the market only after passing the test. For example, only a small amount of green rice currently sold in the market is naturally cultivated, and most of it is artificially synthesized. The identification method is to break the rice apart. If the surface of the rice is green and does not fade when washed with water, it can be eaten with confidence; if even the rice core is green, it is artificially synthesized and cannot be eaten. In addition, there are rice with added ingredients such as saccharin and flavors on the market. A bamboo-scented rice marked as "China Green Food Development Center allows the use of green logo" and "China Pacific Insurance Company is responsible for quality insurance" contains additives that damage the human liver and are prone to cancer. Everyone should pay special attention to it. When citizens buy rice and other grain and oil foods, it is best to go to grain stores operated by local grain and oil systems to buy them, so as to avoid causing unnecessary harm to themselves and their families.