Nutritional value of lettuce

Lettuce is a winter vegetable, but now that agricultural science has developed, it can basically be grown in all seasons.

Lettuce Introduction

Spinach lettuce is a new face in the vegetable market in recent years. It is also known as oats, and in some places it is called bitter vegetable and cow-li lettuce. It belongs to the category of lettuce. It is a kind of pointed leaf lettuce with tender shoots and leaves as the product. The leaves are long and lanceolate, light green in color, crisp and tender in texture, and taste very fresh, fragrant and unique in flavor. The nutritional value of spinach lettuce is basically the same as that of lettuce, slightly higher than that of lettuce.

Nutritional value of lettuce

Lettuce contains a lot of vitamins and calcium, iron, protein, fat, vitamin A, VB ₁ , VB ₂ and other nutrients. It is the best raw vegetable and is known as "wind tail". Lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, and reducing phlegm and relieving cough. It is a low-calorie, high-nutrition vegetable.

Target Group

It is edible for the general public