Effects and nutritional value of hazelnut oil

Hazelnut oil is a high-grade edible oil, which is a natural oil extracted from the kernel of the nut food material sticky seed. This edible oil not only tastes fragrant, but also has a very high nutritional value. It contains a variety of vitamins and a large amount of unsaturated fatty acids. When people consume hazelnut oil, it can protect the cardiovascular and cerebrovascular system and delay aging. It has many other functions. I will take you to understand it together.

1. Improve eyesight, brain function and memory

Hazelnut oil is rich in provitamin A, vitamin B and a large amount of niacin. After the nutrients are absorbed by the human body, they can not only protect the eyes and prevent vision loss, but also promote the normal growth of epithelial tissue cells and the healthy development of the nervous system, which is very beneficial to improving human memory and judgment.

2. Strengthen bones

Eating more hazelnut oil can also strengthen bones, because it is rich in calcium and phosphorus. After these two substances are absorbed by the human body, they can promote the development of human bones and teeth, effectively increase bone density, and prevent bone and joint diseases. In addition, hazelnut oil has a certain anthelmintic effect. When children at home have parasites in their stomachs, giving them some hazelnut oil can eliminate the parasites and excrete them out of the body.

3. Lubricate the intestines and promote bowel movements

Hazelnut oil contains a lot of natural oils, which can lubricate the intestines, clean up the garbage and toxins accumulated on the intestinal wall, shorten the defecation time, and effectively relieve constipation. In addition, the aroma of hazelnut oil is very strong and has a significant appetizing effect. When people have a poor appetite, eating more hazelnut oil can whet their appetite.

4. Nourish the skin and delay aging

Hazelnut oil is rich in vitamin E, which can not only nourish the skin, but also delay the aging of human organs. In addition, hazelnut oil also contains some flavonoids and a large amount of unsaturated fatty acids, which can not only moisturize the skin, but also improve the functions of various organs of the human body, keeping them in a youthful state, delaying aging and prolonging life.