The efficacy and function of fennel seedlings

The effects and functions of fennel sprouts Fennel sprouts are also called fennel vegetables. Its tender leaves and stems are edible, and fennel sprouts have a very special fragrance. People often use fennel sprouts as dumpling fillings.

The efficacy and function of fennel seedlings

In addition to the edible stems and leaves, the seeds of fennel can also be used as a condiment. In addition, its seeds can be used as medicine and have high medicinal value. What are the effects and functions of fennel?

1. Fennel sprouts are rich in fennel oil, which can stimulate the secretion of gastric juice, promote gastrointestinal motility, and have a good effect on indigestion and constipation.

2. The anethole in fennel sprouts can promote the increase of white blood cells in the blood, maintain the normal number of white blood cells in the bone marrow, and has an obvious auxiliary therapeutic effect on diseases caused by leukocytopenia.

3. Fennel sprouts contain carotene and calcium, which can supplement the elements needed for human growth and have obvious improvements on symptoms such as osteoporosis and calcium deficiency.

4. Fennel sprouts are mild in nature and have a great effect on the stomach after consumption. Therefore, eating fennel sprouts regularly has a good effect on stomach health. It can also relieve pain and eliminate the cold in the body, and has a significant effect on stomach cramps and stomach cold pain.

5. Fennel sprouts are rich in vitamins and iron, which can supplement the vitamins and trace elements needed by the human body. Eating more fennel sprouts can eliminate free radicals in the human body, help excrete toxins from the body, and have good antioxidant and anti-aging effects. In addition, it can also treat various diseases caused by iron deficiency.

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