What is the difference between eating onions raw and cooked?

What is the difference between eating onions raw and cooked?

Onions are common vegetables. Onions can be eaten raw or cooked, but the nutritional value of the two is actually different. So which is better, eating onions raw or cooked? Let's learn about the difference between eating onions raw and cooked , so that you can choose the most suitable way to eat onions according to your needs.

What is the difference between eating onions raw and cooked?

1. The difference between eating raw and cooked onions

From a nutritional point of view, onions are more nutritious when eaten raw, and some nutrients will be lost when cooked. In particular, onions have a good bactericidal effect, and eating them raw is more effective than eating them cooked. At the same time, eating onions raw can also help the body lose fat and lose weight. However, eating onions raw is not suitable for everyone. Eating onions raw can cause more severe irritation to the gastrointestinal tract, so people with poor gastrointestinal tract are not suitable for eating onions raw. Do not eat raw onions on an empty stomach, it is best to eat them with moderate food.

2. How to eat onions raw - soaked in vinegar

After cleaning the onion, peel it and slice it. Heat the slices in the microwave for two minutes. Put the slices in a container, add 5 spoons of vinegar, seal it and put it in the refrigerator. It can be eaten after refrigerating for one day. Vinegar-soaked onions can help lower blood sugar and lose weight.

3. How to eat onions raw - frying in water

Wash and peel the onion skin, then boil the onion skin in water and drink it, or stir-fry it and eat it directly. It can help eyes become clearer and vision will be better.

<<:  How to make corn fruit salad How to make corn fruit salad delicious

>>:  How to eat white truffles

Recommend

pawpaw

Papaya (scientific name: Chaenomeles sinensis (Th...

How to make delicious peanuts

Peanuts are the seeds of peanuts and are also a n...

What should not be eaten with onions? Taboos of eating onions

Onion is a popular vegetable. It is not expensive...

The benefits of eating papaya How to eat papaya nutritionally

Papaya is a popular fruit. It can help with beaut...

Ingredients and steps for duck ham porridge

Autumn and winter are suitable for nourishing the...

Pumpkin seeds benefits and functions

Pumpkin seeds are the seeds of pumpkin. Now let u...

What are the benefits of men wearing agarwood?

After people's living standards have improved...

Types and pictures of thorny flowers

Beautiful flowers and plants can be seen everywhe...

How to eat wild vegetable plantain

Plantain is a plant of the Plantaginaceae family....

The efficacy and function of milk peach

Milk peach is also called walnut juice, which is ...

Pork liver

Pork liver refers to the liver of a pig. The live...

Cranberry nutritional value and benefits

Strawberries and blueberries are familiar fruits,...

How to eat hawthorn and its effects and functions

Everyone knows that hawthorn is a delicious fruit...