Nutritional value and benefits of broccoli

Broccoli is also called cauliflower. It is actually a kind of green cauliflower. In terms of nutritional content, this green cauliflower is not much different from the white cauliflower that people often eat. However, in terms of health benefits, this green cauliflower far exceeds that of white cauliflower. So what are the nutritional value and benefits of broccoli? If you want to know, let's follow the editor to learn about it.

Nutritional value and benefits of broccoli

Nutritional Value of Broccoli

Broccoli contains a variety of nutrients necessary for the human body, such as protein, fat, carbohydrates and dietary fiber, which can meet the needs of metabolism and regeneration of multiple organs in the human body. In addition, the ash, acid and mineral content in broccoli is also high, which can play a great role in ensuring the health of the human body.

What are the benefits of broccoli

1. There is a special substance in broccoli called sulforaphane. After entering the human body, this substance can prevent the formation of cancer cells and has the effect of preventing cancer in many parts of the human body.

2. Broccoli contains a large amount of vitamin B, and the content of carotene in broccoli is also very high. These two ingredients are important ingredients for enhancing the body's disease resistance. Therefore, broccoli not only has antibacterial effects, but also can inhibit the occurrence of various diseases in the human body.

3. Broccoli has the effect of weight loss, because broccoli is a low-calorie and low-fat dish. People will not experience weight gain after eating it. Instead, the dietary fiber it contains can help excrete excess fat from the human body, so broccoli has the effect of weight loss.

4. Broccoli contains unique ascorbic acid, which, after being absorbed by the human body, will increase the regeneration of liver cells and the detoxification function of the liver, playing an important role in protecting the liver.