The efficacy, function and consumption method of light black beans

Light fermented black beans are a special ingredient that can be used as both medicine and food. It is a special ingredient obtained after processing and fermentation of soybean seeds. It contains most of the nutrients in soybeans and has a particularly high medicinal value. Now I will specifically show you the effects and functions of light fermented black beans, and at the same time, I will also give you a comprehensive understanding of how to eat light fermented black beans.

The efficacy and function of light black beans

After being used as medicine, light fermented black beans can relieve exterior symptoms and relieve restlessness, as well as relieve depression and detoxify. It has excellent therapeutic effects on a variety of common human cold and fever diseases, headaches, irritability, chest tightness and other adverse symptoms. In addition, light fermented black beans can detoxify and reduce swelling. It can treat human impetigo. During treatment, you can grind the light fermented black beans into powder and apply it directly to the affected area, which can expel toxins from the body and quickly relieve swelling and pain symptoms.

How to eat light black beans

1. Steamed crucian carp with black bean sauce

Steamed crucian carp with light black bean sauce is one of the common ways to eat it. Usually, you can clean the crucian carp and put it in a steaming plate, sprinkle light black bean sauce on it, add appropriate amount of cooking wine and sugar, and then steam it in a steamer for 20 minutes. Take it out and eat it twice a day, 30 to 50 grams each time. It can play an important role in clearing away heat, detoxifying, promoting diuresis and reducing swelling.

2. Light black bean curd soup

Fermented black beans and tofu can also be used to make soup. Usually, you need to prepare two to four pieces of tofu, 15 grams of fermented black beans and 15 grams of scallion. First, fry the tofu in a pan until the surface turns yellow. After taking it out, add the fermented black beans and two bowls of water and fry them together. When there is only one bowl of water left, add the scallion, fry for another five minutes, take it out and eat it. This fermented black bean and tofu soup can induce sweat and relieve exterior symptoms, and can also clear away heat and relieve rashes.