How to eat longan for health preservation? What are the ways to eat longan for health preservation?

Longan, also known as longan, is a fruit with excellent tonic effect. This fruit contains a large amount of minerals and multiple vitamins, as well as some natural fructose. After people eat it, it has many benefits to the body and can play a good health-preserving role. But do you know how to eat longan in a healthy way? Do you know how to eat longan in a healthy way? If you don't know, you can follow the editor to learn about the health-preserving ways of eating longan.

What are the health-preserving ways to eat longan? What are the health-preserving ways to eat longan?

Longan and Jujube Porridge

1. Longan and jujube porridge is one of the health-preserving ways to eat longan. It can relieve palpitations, insomnia and lack of qi and blood. When making it, you need to prepare 100 grams of rice, 10 grams of longan meat, 10 grams of jujube, and an appropriate amount of white sugar.

2. Wash the prepared rice, longan meat and jujube with clean water, put them into the pot, add clean water to cook, then reduce the heat after boiling, and cook for about an hour. The porridge in the pot will become thick. At this time, add the prepared white sugar to season, turn off the heat after mixing well, take out and put it in a bowl and eat.

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