The method and efficacy of yogurt nutritious rice

Yogurt and rice are something that we often eat, but have you ever eaten them together? Yogurt and rice can be made into yogurt nutritious rice, which is a kind of health-preserving porridge with excellent effects. I will write down the method and effects of yogurt nutritious rice later. Friends who are interested can go and learn about it.

Yogurt nutritious rice recipe and its effects

1. Ingredients for making yogurt nutritious rice

When making yogurt nutritious rice, you need to prepare 100 grams of rice, 50 grams of yogurt, 50 grams of corn kernels and peas each, 30 grams of ham, potatoes and carrots each, and a small amount of cheese and table salt.

2. How to make yogurt nutritious rice

Peel all the carrots and potatoes and cut them into small cubes. Cut the ham into cubes. Wash the corn kernels and peas with clean water. Heat the wok on the fire. Melt the cheese and add the prepared vegetables to stir-fry. After the vegetables become soft, add salt to season. After stir-frying evenly, add rice and yogurt, stir-fry quickly after adding, and it can be served directly.

3. The efficacy of yogurt nutritious rice

The nutritional value of yogurt nutritious rice is very high. It can provide the human body with a large amount of calcium, a variety of probiotics and vitamins. It can moisturize the intestines and promote bowel movements, lower blood pressure and blood lipids, and prevent cancer. In addition, yogurt nutritious rice can promote the secretion of human digestive juices and can effectively relieve human indigestion and loss of appetite.