What is the nutritional value of kale

You may not be familiar with kale, so let me introduce it to you:

Introduction to Chinese Kale

Chinese kale, also known as white kale, is a biennial herbaceous plant of the Brassica genus of the Cruciferae family. It is native to southern my country and has a long history of cultivation. It is one of my country's specialty vegetables. The kale sprouts are tender, crisp, sweet and delicious. Every 100 grams of fresh kale sprouts contain 92-93 grams of water, 51.3-68.8 mg of vitamin C, and a considerable amount of minerals. It is a relatively nutritious vegetable among the kale vegetables. It can be fried, eaten in soup, or used as a side dish. Chinese kale contains cellulose, sugars, etc. It tastes sweet and is spicy in nature. It has the effects of diuresis and phlegm, detoxification and wind, elimination of evil heat, fatigue, and clearing the heart and eyes. However, eating kale for a long time has the side effect of consuming people's true energy. It will inhibit the secretion of sex hormones.

Nutritional analysis of kale

Therapeutic effects of kale

Kale is suitable for people