Glutinous Rice and Lotus Root Porridge

Glutinous rice and lotus root porridge is a porridge with very high nutritional value. Let’s learn some knowledge about this porridge.

Glutinous Rice and Lotus Root Porridge

The passion of the festival has faded, and life has returned to its original state. It is tiring to eat and drink during the long holiday. Every meal is delicious. Your body is precious, so start to clean your stomach, drink more water during the day, and go to bed early at night. Our friendship is precious, and this warning is free. Haha, considering that students are likely to overeat during the festival, today I will serve a light meal - glutinous rice and lotus root porridge.

Introduction to glutinous rice and lotus root porridge

Many friends like sweet-scented osmanthus glutinous rice and lotus root, but it is a bit troublesome to make. This glutinous rice and lotus root porridge is much easier:

First, wash the glutinous rice and soak it in water for three hours, then cut the lotus root into small pieces and cook them together into porridge. Lotus root contains more starch, so the porridge is thick and has a strong fragrance of lotus root. It tastes good. If you like sweet food, add a little honey or brown sugar. Glutinous rice is very moist, so don't eat too much at one time.

It was not me who went to Tibet, but my "current" classmates in the Zaozishu Forum. Going to Tibet is also my dream, but I don't know when it can come true.

You said that "a healthy lifestyle depends on your own choice." I agree very much. Whether a vegetarian diet is good or not, you can only know it by trying it yourself. Before going on a "single diet", it is best to read the summary of single diet problems summarized by Xingxing. As far as I know, a single diet should try to drink pure fruit juice, because pure fruit juice has high energy, so you should use a juicer instead of a blender. If you encounter any problems in practice, you can go to Xingxing's blog for consultation, because Xingxing's family is the most experienced in this regard.