Can bitter melon detoxify? How to eat bitter melon to detoxify

We all know that bitter melon is a very good vegetable with certain nutritional value. Bitter melon contains substances similar to insulin, so it has the effect of lowering blood sugar and is an ideal auxiliary food for diabetic patients. Of course, bitter melon should not be consumed in excess. A few years ago, there was a wave of "bitter melon weight loss trend", eating two to three bitter melons every day for 20 consecutive days. However, studies on lowering blood sugar and blood lipids have confirmed that it is effective to consume more than 250 grams per day, which is equivalent to eating more than one normal-sized bitter melon per day to be effective, so this weight loss method was quickly eliminated. According to the dietary principle of a balanced diet and five servings of fruits and vegetables per day, it is enough to consume one serving of bitter melon a day. Eating too much will increase the burden on the gastrointestinal tract.

From the perspective of traditional Chinese medicine

Bitter melon can clear away heat and detoxify, and is helpful for inflammatory diseases such as summer heat rash, angular cheilitis, conjunctivitis, etc. Traditional Chinese medicine believes that bitter melon is cold in nature, so it is not suitable for cold dishes, and is usually mixed with other ingredients into dishes.

From a nutritional point of view, if you want to retain the original nutritional value of bitter melon, it is a good choice to mix it with other fruits and vegetables to make fruit and vegetable juice. For example, you can use fruits with distinctive flavors such as pineapple, grapes, bananas, mangoes, passion fruit, etc. to make bitter melon juice, which is delicious without adding sugar. You may want to try it in the hot summer. However, women with low blood pressure or menstruation should pay attention to the amount of intake.

The most familiar bitter melon juice is "Five Green Juice". The ingredients of "Five Green Juice" are celery, green apple, cucumber, bitter melon, and green pepper. The amount depends on personal preference. Five Green Juice has many benefits. It helps to reduce or prevent the following diseases: high blood pressure or low blood pressure, high cholesterol, rheumatoid arthritis, various tumors, ringworm, malnutrition, obesity, amnesia, periodontal disease, high blood sugar, bipolar disorder, liver and gallbladder disease, colds, hemorrhoids, stomach problems, constipation, hyperhidrosis, frequent urination, stones, and cancer prevention. Five Green Juice should be drunk within ten minutes after squeezing. It is better to drink it on an empty stomach. However, it should be noted that women during menstruation should not drink it.

Cold white jade with plum flavor

Ingredients: three plums, half a bitter gourd, half a red bell pepper.

Seasoning: 1 tablespoon sesame oil, a little salt and black pepper, 1 teaspoon lemon juice, 1 tablespoon honey, and 1 teaspoon sugar.

practice:

1. Remove the seeds from the bitter gourd, cut into thin slices, blanch in boiling water and then rinse with ice water for later use.

2. Soak the plums in a little warm water to soften the flesh so that the flavor can be released.

3. Cut the red bell pepper into shreds, mix all the ingredients, add the seasoning into the water used to soak the plums, and mix well.