Seafood Casserole Porridge

Fresh, smooth and delicious

Ingredients for seafood casserole porridge

300g sea crab (2 pieces), 250g shrimp, 300g rice, 50g old ginger, 2 scallions, 1 teaspoon (5g) pepper, 1 teaspoon (5g) salt

How to make seafood casserole porridge

1. Wash the crabs, remove the lungs, heart and back shell, and cut into small pieces; wash the shrimps, but do not remove the heads and shrimp skins; chop the ginger into fine pieces and set aside.

2. After washing the rice, put it into a casserole. The ratio of rice to water is 1:4. Boil the porridge in the casserole over high heat.

3. After the porridge in the casserole is boiled, turn to medium heat and cook for another 10 minutes. Add crab pieces, shrimps and minced ginger.

4. After the porridge boils again, add salt and simmer over low heat for 40 minutes. Finally, sprinkle with scallions and pepper and serve.

Tips

How to make shrimp in porridge taste more delicious

The shrimps in this porridge do not need to be peeled when cooking, so that the cooked shrimps can retain more freshness.

Are stones related to eating habits?

Reader Question: What is the relationship between eating habits and stones?

Expert: A survey was conducted in China some time ago. In terms of dietary habits, those who eat more protein, fat or sugar have a higher incidence of kidney stones. Foreign studies have also found that residents in developed countries prefer to eat animal protein, fat and refined sugar foods, and their incidence of kidney stones is significantly higher. From this, we can know that many people's kidney stones are caused by eating. With the improvement of people's living standards, modern people generally have the problem of overnutrition. And overnutrition is one of the root causes of kidney stones.

Reader's question: How can we control our diet to prevent stones?

Friendship expert: In terms of diet, you must eat seafood, animal offal and other protein-rich foods in moderation, because excessive protein intake will increase calcium, oxalic acid, and uric acid, three risk factors for stone formation. In addition, try to maintain a low-sodium diet and eat more vitamin-rich foods. Finally, regular check-ups are also important, especially for some young people who have suffered from stones. Ultrasound examinations or urine tests every six months can help detect stones early.

What to do if you have stones

Minimally invasive stone treatment experts at Shenzhen Friendship Hospital warn citizens that if they have stones, they don't need to panic. The current medical technology for treating stones is very mature, and there are corresponding treatments for different stones. For example, for smaller stones, conservative treatment can be used to expel the stones. For larger stones, under the guidance of professional doctors, according to the specific conditions such as the location of the stones, you can choose drug treatment (including Western medicine and Chinese medicine), extracorporeal shock wave lithotripsy, minimally invasive surgery to remove stones, open surgery to remove stones, etc.

It is worth mentioning that percutaneous lithotripsy for kidney stones has the advantages of less trauma, less pain, shorter hospitalization time and significant efficacy. This minimally invasive technology has gradually replaced traditional open lithotripsy and become the main treatment method for kidney stones.