Steps of cooking straw mushrooms and loofah

I believe everyone has eaten stir-fried loofah with mushrooms. Here I will tell you how to make it.

straw mushroom

It is cold in nature, sweet, slightly salty and non-toxic.

Straw mushrooms can also help digestion and dispel heat, nourish the spleen and replenish qi, clear away summer heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect the liver and strengthen the stomach, and enhance human immunity. Straw mushrooms have a high content of vitamin C, which can promote human metabolism, improve the body's immunity, and enhance disease resistance. It also has a detoxifying effect. For example, when lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid and be excreted with urine. In straw mushroom protein, the eight essential amino acids for the human body are neat and high in content, accounting for the total amount of amino acids. Straw mushrooms also contain a foreign protein substance that has the effect of destroying human cancer cells.

Loofah is sweet and cool in nature, and enters the liver and stomach meridians;

It has the effects of eliminating heat and phlegm, cooling blood and detoxifying, relieving heat and relieving restlessness, promoting blood circulation and removing wind. Luffa is rich in various nutrients, especially B vitamins that can prevent skin aging, and vitamin C that can whiten the skin. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product.

Cuisine and Function:

Private dishes, recipes for cough and asthma, beauty recipes, recipes for clearing heat and detoxification, recipes for irregular menstruation, recipes, process: pot-roasted straw mushrooms and loofah, ingredients: main ingredients: 400g loofah, 150g straw mushrooms

seasoning:

50g salad oil, 5g salt, 2g MSG, 10g green onion, 5g pepper, 10g sesame oil, 6g starch (pea)

Features of Braised Loofah with Straw Mushrooms:

The loofah is green, the straw mushrooms are tender and the taste is delicious.

Method of cooking mushroom and loofah:

1. Remove the roots of the straw mushrooms, wash off the mud and sand, blanch them in a boiling water pot, then take them out and soak them in boiling water; add appropriate amount of starch and water to mix well into about 12 grams of wet starch, and set aside.

2. Scrape off the rough skin of the loofah, cut it into four strips, remove the pulp, and cut it into 4 cm long and 3 cm wide oblique squares; cut the green onion into sections.

3. Place the pot on high heat, add salad oil, and when it is 60% hot, add loofah, straw mushrooms, salt, and MSG and stir-fry until the flavors are absorbed. Sprinkle with scallion segments and pepper powder, thicken with starch, and drizzle with sesame oil. Remove from the pot and serve.