Stir-fried black fungus with loofah

Sponge gourd is a delicious fruit vegetable. Now let's take a look at how to make sponge gourd and stir-fried black fungus. This stir-fry method tastes particularly fragrant.

Stir-fried black fungus with loofah

1. The efficacy of fried loofah with black fungus

Luffa contains vitamin B, which can prevent skin aging. It also contains vitamin C, which has a good whitening effect. Luffa can protect the skin and eliminate facial spots, making the skin whiter and more tender. It is a very good beauty vegetable. Black fungus is a fungus food with high nutritional value and high iron content.

2. Ingredients for fried loofah and black fungus

100g black fungus, 1 loofah, an egg, and appropriate amounts of red pepper and minced garlic.

3. How to cook fried loofah with black fungus

1) Soak the black fungus first, then wash it, peel the loofah, wash it, and cut it into pieces for later use, break the eggs and add them to the ingredients, cut the red bell pepper into small pieces, and prepare the hibiscus for later use. Heat the pan, pour the oil in, add the egg liquid, stir-fry it, and then pour it out for later use.

2) Heat oil in a pan, sauté minced garlic, and stir-fry black fungus. Add loofah and red pepper, and stir-fry with seasonings. To make the stir-fried loofah and black fungus taste better, add some starch. When it’s almost time to serve, pour the fried eggs in, mix well, and add seasonings.