The efficacy and function of red root spinach

Spinach is a very good vegetable. Red root spinach is a type of spinach. Now let’s take a look at the nutritional value of red root spinach.

The efficacy and function of red root spinach

1. The nutritional value of red root spinach is very high. It contains a large amount of carotene and iron, as well as a large amount of vitamin B6 and folic acid. Red root spinach is particularly rich in iron and potassium. Eating red root spinach can prevent iron deficiency anemia.

2. Red root spinach has a good effect of clearing blood vessels and opening the chest and diaphragm. At the same time, red root spinach can also regulate the qi and has a good effect of quenching thirst and moistening dryness. Red root spinach can be blanched before eating, which can remove the oxalic acid in the red root spinach, which is conducive to calcium absorption. It can also reduce the formation of stones.

3. Red root spinach is rich in carbohydrates, as well as a large amount of protein and vitamin C. Red root spinach has a good effect of clearing heat and relieving summer heat. Red root spinach can produce fluid and quench thirst, and is good for urination.

4. Red root spinach and pineapple contain some bromelain substances. Some people are allergic to this substance. Therefore, when eating red root spinach, you must soak it in boiling water or salt water to destroy these substances.