Nutritional comparison between Chinese cabbage, Chinese cabbage and baby cabbage

I believe that few people know the nutritional comparison between Chinese cabbage, baby cabbage and baby cabbage. Let me explain this issue to you below.

Nutritional comparison between Chinese cabbage, Chinese cabbage and baby cabbage

Chinese cabbage, Chinese cabbage, and baby cabbage all belong to the cruciferous family and are rich in vitamins, dietary fiber, and antioxidants, which can enhance immunity and detoxify. However, Chinese cabbage, Chinese cabbage, and baby cabbage have slightly different tastes and slightly different ways of eating. Baby cabbage is the most refreshing and can be eaten raw or cooked; Chinese cabbage can be eaten cooked or served cold, and has the most cooking methods; baby cabbage cannot be eaten raw, and is better boiled, fried, or made into soup.

Let’s take a look at the nutritional components of Chinese cabbage, Chinese cabbage, and baby cabbage.

Chinese cabbage: Highest carotene content

The mineral and vitamin content of Chinese cabbage is the best among vegetables. The carotene content is significantly higher than that of baby cabbage and Chinese cabbage. Carotene helps to improve human immunity, prevent colds, and is also good for the eyes. At the same time, the calcium, iron, zinc and other contents of Chinese cabbage are higher than those of Chinese cabbage and baby cabbage.

Baby cabbage: Highest dietary fiber

Baby cabbage is sweet, tender and delicious, and its dietary fiber content is higher than that of Chinese cabbage and Chinese cabbage. Baby cabbage also has a higher folic acid content.

Chinese cabbage: Highest in vitamin C

Although the nutritional value of Chinese cabbage is not higher than that of the other two vegetables, it has high water content, good taste, and a variety of cooking methods, making it a staple dish for ordinary people. Winter is windy and dry, and eating Chinese cabbage regularly can moisturize the intestines and help digestion. The vitamin C content of Chinese cabbage is also higher than that of Chinese cabbage and baby cabbage, and eating it regularly can also help protect the skin and beauty.