The efficacy, function and edible method of wild sour jujube

Wild sour jujube is a wild fruit similar to jujube, but with a particularly sour taste. It is a traditional species in China. It is a plant of the Rhamnaceae family. It mainly grows on hillsides and hills in the wild, as well as on roadsides and wastelands. Its fruits mature in autumn. When they are ripe, they are red in appearance and hang on branches like agates, which is very beautiful. Wild sour jujube is rich in nutrition and has excellent health effects. In addition, there are many different ways to eat it in daily life.

The efficacy and function of wild jujube

1. Nutritional supplement

Although wild sour jujube is a wild fruit, it has a very high nutritional value. People usually use it to absorb rich polysaccharides and fruit acids, as well as some trace elements and carotene. In addition, amino acids and minerals are also the most important existence in this fruit. After using it, people can absorb rich nutrients, promote body metabolism, and enhance human physical fitness.

2. Replenishing Qi, strengthening spleen and beautifying the skin

Wild sour jujube is a healthy food that can replenish qi, strengthen the spleen and nourish the stomach. People can relieve dark complexion and weight loss after eating it, and it can improve gastrointestinal digestion function. In addition, it can also allow the body to absorb rich vitamin E and vitamin C. These substances can accelerate blood circulation in the human body, nourish delicate skin, and prevent skin aging.

3. Prevent gallstones

Wild sour jujube can accelerate the decomposition and metabolism of cholesterol in the human body. It can improve the liver and gallbladder function of the human body and prevent the occurrence of gallstones. In addition, wild sour jujube is rich in trace elements iron and calcium. After being absorbed by the human body, they can enhance the body's hematopoietic function and promote the body's absorption of calcium. It can supplement calcium and strengthen bones to prevent osteoporosis.

How to eat wild sour jujube

1. The mature wild sour jujube can be eaten directly. People can wash it, put it in their mouths and eat it directly, and then spit out the jujube kernels. If you don’t like its sour taste, you can wash it, put it into the pot with rock sugar, and cook it until it becomes a sweet soup before eating.

2. Wild sour jujube can also be used to cook porridge. When cooking porridge with it, you need to wash it, cut it into pieces, and then put it in the pot. Then wash the rice, put it in the pot, add appropriate amount of water, and cook it together until it becomes porridge. After taking it out of the pot, add appropriate amount of white sugar to season it and it is ready to eat.