The efficacy, effects and consumption methods of cranberries

Many people have heard of cranberries, because there are many cranberry cookies or cranberry breads on the market, but people don't know much about real cranberries. In fact, cranberries are a fruit similar to grapes. Their flesh and skin are red. They are fresh and juicy berries. When they are ripe, they taste sweet and sour and can be eaten directly. Cranberries are rich in nutrients, have excellent health benefits, and can be used in many ways. If you want to learn more about these knowledge, you can go and have a look with me.

The efficacy and function of cranberry

1. Prevent Alzheimer's disease

Cranberry is a healthy fruit with extremely high nutritional value. People can absorb rich bioflavonoids after using it. This substance is more effective than general antioxidant ingredients. It can resist a variety of harmful substances and damage to human cells. It can delay human aging and enhance the human body's disease resistance.

2. Anti-inflammatory, antibacterial and antiviral

Cranberry contains a variety of natural medicinal ingredients, which can eliminate a variety of pathogenic bacteria in the human body, reduce the activity of Helicobacter pylori in the human body, and reduce their damage to the gastrointestinal mucosa. People usually eat more cranberries to prevent gastritis and gastric ulcers. It can be used as an auxiliary treatment for human gastric ulcers and can prevent gastric cancer.

3. Detoxification and beauty

Cranberries are rich in pectin and a variety of vitamins that are beneficial to the human body. They can promote gastrointestinal motility and speed up the body's metabolism, but also prevent toxins from accumulating in the body and reduce their damage to human skin. Eating cranberries regularly can not only cleanse the intestines and detoxify, but also beautify the skin.

How to eat cranberries

1. Naturally ripened cranberries can be washed with clean water after being collected and eaten directly in the mouth. This way people can taste its original flavor and absorb as much nutrition as possible. In addition, cranberries can also be combined with other fruits and squeezed into juice using a juicer for drinking.

2. Using cranberries to make jam is also its main use method. When making jam with cranberries, you need to wash it with clean water, remove the moisture on the surface, then remove the cranberry beer, and then add appropriate amount of rock sugar, marinate for 1 to 2 hours, and then put them in a pot and simmer slowly over low heat. When it becomes a thick sauce, it is homemade cranberry jam. After taking it out, cool it down and put it into a glass bottle. Refrigerate it and you can take it out and eat it anytime you want.