Can I eat ginger and garlic during confinement? Can I eat ginger and garlic during confinement?

The confinement period is a critical period for women after giving birth. There are many dietary taboos. If you don't pay attention, it will have an adverse effect on the health of the mother and the baby. Recently, some women have asked whether they can eat ginger and garlic during the confinement period. Objectively speaking, it is not suitable to eat onions, ginger and garlic during the confinement period. As for the specific reasons, further introduction is needed. Interested friends can follow me to understand. After understanding, you will understand whether you can eat ginger and garlic during the confinement period.

Can I eat ginger and garlic during confinement? Can I eat ginger and garlic during confinement?

1. It is not advisable to eat ginger and garlic in the early stage of confinement

Ginger and garlic are foods that contain some irritating substances. When women start to recuperate after giving birth, their digestive ability will be significantly reduced. Eating ginger and garlic at this time will increase the burden on the digestive system and is not conducive to the recovery of the mother's body. Therefore, it is not recommended to eat onions, ginger and garlic in the early stage of confinement.

2. Do not consume excessive amounts of ginger and garlic during confinement

Ginger and garlic have a certain effect on the deposition of pigments on the surface of people's skin. Some women will develop a large number of pregnancy spots during pregnancy. If they consume a lot of ginger and garlic during confinement, these spots will fade very slowly. Some people will be left with indelible marks, which is particularly detrimental to the recovery of their appearance. However, when making food, adding a small amount of ginger and garlic does not have a significant effect on skin pigmentation. Therefore, just do not consume too much ginger and garlic during confinement.

3. Ginger and garlic must be processed before consumption during confinement

You can eat some ginger and garlic during confinement, but they must be scientifically processed before consumption. Garlic can be fried in some dishes, but ginger must be cooked before eating. This allows the body to absorb their nutrients, which is more beneficial to the recovery of the mother's body. The best way for mothers to eat ginger during confinement is to make it with pig's feet, eggs and sweet vinegar and eat it with pig's feet and ginger. This kind of pig's feet and ginger has a good promoting effect on the recovery of women's uterus.