The nutritional value of purple sweet potatoes. How to eat purple sweet potatoes most nutritiously

Purple sweet potatoes have many values. They can improve brain function, speed up metabolism, improve gastrointestinal function, and fight cancer and bacteria. They can be said to be a universal food. How to eat purple sweet potatoes in the most nutritious way? Let's introduce to you the nutritious and delicious purple sweet potato porridge.

The nutritional value of purple sweet potatoes. How to eat purple sweet potatoes most nutritiously

1. How to eat purple sweet potatoes most nutritiously

Step 1: The ingredients for purple sweet potato and taro porridge are very simple, purple sweet potato and taro.

Step 2: First, cut the purple sweet potato and taro into small pieces, and then start preparing the porridge.

Step 3: Wash the rice and add water to boil. If you have a pressure cooker at home, you can use it instead of gas.

Step 4: After the rice is boiled, add the previously cut purple sweet potato and taro pieces, cover and cook for 1 hour until the porridge changes color and the purple sweet potato and taro are soft.

Step 5: In summer, you can put the purple sweet potato and taro porridge in the refrigerator, and it will be particularly refreshing when you eat it.

2. Nutritional value of purple sweet potato

First, purple sweet potatoes are rich in anthocyanins, so they can help remove free radicals. Secondly, they contain more vitamin C than many fruits, which can nourish the skin.

Second: The fiber in purple sweet potatoes can clean the intestines, strengthen the intestinal detoxification ability, and solve the constipation problem of many people.

Third: The iron and selenium elements in purple sweet potatoes can enhance the body's resistance to fatigue, replenish blood and resist aging.