The efficacy and function of hawthorn and sour jujube

Hawthorn and sour jujube are common fruits in our lives, and they have one thing in common, that is, they taste very sour, but they are also two different fruits, and their functions and effects are different. Today I will introduce hawthorn and sour jujube separately, so that everyone can understand the functions and effects of hawthorn and sour jujube.

The efficacy and function of hawthorn and sour jujube

1. Lose weight

Losing weight is the most important effect of hawthorn, because hawthorn is a fruit that tastes particularly sour and is rich in acidic ingredients. It can accelerate the decomposition and metabolism of fat in the human body and inhibit the body's absorption of cholesterol. Eating hawthorn regularly can significantly reduce human weight and make the human body become more and more slender.

2. Prevent hyperlipidemia

Preventing hyperlipidemia is also one of the important functions of hawthorn, because the active ingredients contained in hawthorn can accelerate the decomposition of fat or cholesterol in the human body after entering the human body, and can allow them to be excreted from the body with the body's metabolism. It can reduce blood viscosity and promote blood circulation. It can also improve the body's anti-coagulation ability. It has a particularly good preventive effect on high blood lipids that often occur in humans. Regular use can also reduce the incidence of stroke.

The efficacy and function of sour jujube

1. Improve digestion

Jujube is a fruit with a particularly sour taste. It is rich in plant acid and vitamin C. These substances can accelerate the secretion of saliva, gastric juice and other digestive juices after entering the human body, making people feel like their appetite is whetted and their appetite is increased. It can also accelerate gastrointestinal motility, promote digestion and absorption of food in the body, and improve the body's digestive function.

2. Anti-aging

Eating more sour jujube can improve the body's anti-aging ability, because the vitamin C and vitamin E contained in sour jujube can prevent oxidants from harming human skin and improve the body's own antioxidant capacity. In addition, eating more sour jujube can nourish delicate skin, improve skin cell activity, slow down the aging of human skin, and reduce wrinkles and spots.

After reading the above introduction, everyone will have a comprehensive understanding of the effects of hawthorn and sour jujube, and know the specific benefits of using these two fruits to the body. When you want to eat fruits in the future, you can make the right choice among them to make them play a better edible effect.